Hi, I’m Shea, The Grief Girlie!

After losing my parents and older sister within thirteen months, I became familiar with the demands of grief.

I get it; navigating grief is exhausting and confusing. But you don’t have to figure it out alone!

Using my background in mental health therapy and lived experiences, I’ll coach you through grief and empower you to grow around your loss.

Coaching Services

Personalized Coaching Services: Unlock A Life You’re Excited About Living!
Are you feeling lost and overwhelmed by grief? I get it; grief is tricky and not something we have to navigate alone. The Grief Girlie is here for you with personalized grief coaching services to guide you every step of the way! Think of me as your Bereavement Buddy!

I understand that we all grieve differently; no two losses are the same. That's why I’m passionate about one-on-one grief coaching. Together, we will create a grief guide specific to your unique challenges and goals.

Grief & Loss

Transform Your Grief Journey Today: Sign up for personalized grief coaching and gain access to practical tools that will help you grow and heal around your loss.

Transition & Change

Are you ready to navigate life transitions with confidence? Sign up for personalized coaching and embark on a journey of transformation and self-discovery.

Grief Myths Mini-Series Online Course

Introducing The Grief Myths Mini-Series, an online course for expert-led grief support.
Grief is a complicated topic, made even trickier by our many misconceptions. In my personal life and professional work, I see common grief myths get in the way of healthy grieving. This mini-series is about uncovering the grief myths that I guarantee are tripping you up.

This self-paced mini-series has 13 modules, each including a short video from me, reflection questions, and a range of self-care practices. This course is perfect for new grievers, someone short on time, or to supplement existing grief therapy.

Gift The Grief Myths Mini-Series

Finding ways to support someone navigating the complexities of grief can be challenging. With the Grief Myths Mini-Series Gift Card, you can give full access to this mini-series to a griever in your life. Perfect for a grieving friend, co-worker, or loved one.